Manage Anxiety and Grow Resilience

August 17, 11:30AM - 12:30 PM CDT (Chicago)
Recording provided to registrants.

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You will learn:

• How to view and understand your anxiety within a broader system/context
• What connectedness and reactivity have to do with what you feel
• What emotional triangles are and how to function within them
• How a change in behavior will ripple through the people you are close to
• How our families profoundly affect our thoughts, feelings, and actions
• How to use this information to understand and manage your anxiety
• How to grow your resilience
• Next steps

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And develop skills to:

• Diffuse the moment
• Be present
• Be connected
• Express YOUR feelings
• Teach people how to treat you with respect
• Instill appropriate boundaries

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