Manage Anxiety and Grow Resilience

Light Life and Love Ministries™

August 17, 11:30AM - 12:30 PM CDT (Chicago)
Recording provided to registrants.

You will learn:

  • How to view and understand your anxiety within a broader system/context
  • What connectedness and reactivity have to do with what you feel
  • What emotional triangles are and how to function within them
  • How a change in behavior will ripple through the people you are close to
  • How our families profoundly affect our thoughts, feelings, and actions
  • How to use this information to understand and manage your anxiety
  • How to grow your resilience
  • Next steps

And develop skills to:

  • Diffuse the moment
  • Be present
  • Be connected
  • Express YOUR feelings
  • Teach people how to treat you with respect
  • Instill appropriate boundaries

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